3 food lies reveal why White Rice can be healthier for your metabolism and more effective for fat loss than Brown Rice...

Nutrition Breakthrough: White Rice Now ProvenBETTER Than Beloved Brown Rice For Increasing Your Fat Loss and BOOSTING Your Metabolism

By Shaun Hadsall
Best Selling Nutrition Author and Stubborn Fat Specialist

Did you know that fibrous brown rice may contain MORE harmful ingredients than white rice?

Did you know that if you intentionally avoid white starchy foods like white rice, and eat the beloved brown rice instead, it may actually be WORSE for your health than eating the demonized "white" rice? 

In fact, if you constantly cut out your favorite starchy carbs it can SLOW DOWN your fat loss and be more harmful on your metabolism than MANY so-called healthy foods you're probably eating right now.

The 3 food lies below will show you exactly why eating more of your favorite high carb foods like white rice, the RIGHT way, can actually be BETTER for your metabolic health and your fat burning hormones than eating diet foods.  

Once you discover these 3 "unknown" food facts, that nobody EVER talks about, you'll know how to intentionally eat MORE white rice and other high carb starches to increase fat-burning hormones, accelerate calorie burning, and KEEP your metabolism revving higher week after week.

My name is Shaun Hadsall, and in my 15+ years of experience in the diet and nutrition industry I discovered a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, WITHOUT storing your favorite carbs as fat.

I've used and taught these carb cycling methods to thousands of men and women of all ages from all over the globe. All you have to do is follow the simple nutrition advice below and you'll see exactly why your favorite high carb white starchy foods can help you maintain a healthier metabolism and burn more fat.

But please proceed with CAUTION. What you're about ready to read will probably be the exact opposite of what you've been told about losing belly fat. You won't hear this from your local personal trainer and you won't read about it inside any fitness magazine that's for sure!

These 3 Food Lies uncover exactly why white rice can be BETTER THAN BROWN RICE for your health and fat loss by BOOSTING your metabolic rate and REBOOTING your fat burning hormones.

Below, you'll discover exactly why brown rice is CLEARLY NOT the better choice than white rice, and you'll also learn how eating white starchy carbs can help keep your metabolism healthy and consistently accessing fat as its primary fuel source on a daily basis...

You’ve Been Lied To About The Fiber

It’s pretty common knowledge in the health and fitness industry that you should always choose to eat fibrous starchy carbs instead of pure white starches if your goal is to lose belly fat.

The most popular example is replacing white rice with brown rice because brown rice has more fiber. The main difference between white and brown rice is the processing and nutritional content. Only one layer (the outermost) is removed when producing brown rice.

When white rice is produced, everything is removed leaving only the “starchy” component. This means pretty much all of the key vitamins and minerals in white rice are lost includingthe fiber.

Now you can see why we’ve been told to eat brown rice instead of white rice. If you’re trying to eat healthy balanced meals and keep blood sugar stable throughout the day, and you’re an exerciser, this is a great choice.

But each cup of brown rice contains only 3.5 grams of fiber for every 45 grams of complex carbohydrates. This means you would have to eat FIVE cups of brown rice (225 grams of extra carbs) just to get HALF of your daily fiber intake. Not to mention it would add nearly an extra thousand calories per day to your daily calorie intake.

Now you can see why trying to get more fiber from starches is really a waste of time and could make you fatter if you’re not careful. 

The small amount of fiber you get is a nice bonus side effect, but it’s NOT what healthy starch intake is for. It’s another food lie.You should easily be able to get all the adequate fiber you need on a daily basis from moderate amounts of whole fruits and lots of cruciferous vegetables.

Remember to always consume starches based on your metabolic needs, NOT because they have more fiber. Save your starchy carbs to fuel your daily activities, recover faster from exercise, and keep your metabolic rate at healthy levels

Carb Cycling Tip: Make sure you always combine them with a complete protein and veggies whenever possible. This will prevent unhealthy blood sugar spikes and help keep your body in a fat burning state.

And believe it or not, many times the pure glucose based starch found in white rice is BETTER for your hormones and metabolic health than brown rice. You just have to make sure you’re consuming all-natural white starches the RIGHT way by using the nutrition strategy I show you on the next page.

You’ve Been Lied to About the Glycemic Index (it’s a HOAX)

Another misleading reason people think they need to avoid foods like white rice in order to burn off body fat is because it has a higher glycemic index than brown rice.

In case you didn’t know, the glycemic index attaches a number to food, which indicates how much it will spike your insulin levels. The higher the number, the higher the insulin spike. The lower the number, the lower the insulin spike.

And since it’s nearly impossible to burn fat in the presence of high insulin, it only makes sense to choose lower glycemic carbs, like brown rice, instead of white rice every chance you get.

However, when you combine a higher glycemic food choice with other foods, and you take into account portion size, this number basically becomes irrelevant – because both of these factors will impact your body’s insulin response.

So even though low glycemic carb choices are typically healthy, the glycemic index number itself can be very misleading.

Another example is fruit. When certain fruits ripen, their sugar content INCREASES, which means the glycemic index changes as the fruit ripens.

Carb Cycling Tip: As long as you control your portion sizes and combine your high carb foods with quality animal proteins and cruciferous vegetables, the glycemic index shouldn’t be a concern.

I’m not saying you can go around snacking or binging on high glycemic, processed carbs without fat-storage. But be careful of “trendy” diet plans that tout they’ll keep you in “the fat burning zone” with the glycemic index. It’s another nutrition MYTH and food LIE.

In fact, you CAN eat loads of your favorite high glycemic foods without fat storage – especially if you’re an exerciser. You just have to be "smart" about it by using the proprietary carb cycling method I show you on the next page.

You’ve Been Lied to About White Starches (your body NEEDS glucose)

Even though brown rice is generally considered healthier than white rice, it contains potentially harmful anti-nutrients which can cause digestive stress in some people and block certain mineral absorption.

For example, the phytic acid found in fibrous whole grain cereals and wheat breads can block the absorption of minerals and may adversely affect protein digestibility. Lectins, found in wheat and legumes, can be harmful on the digestive tract, negatively affect the immune system, and may inhibit protein absorption.

So many times the glucose molecules found in pure white starches are MUCH less problematic than starches like brown rice that contain these “anti-nutrients”.

Believe it or not, your body was designed to run on glucose from high carb foods like white rice. Every cell in your body, even your brain, utilizes glucose.

In fact, glucose is one of the oldest evolutionary fuels on the planet. Our bodies have been using glucose as a primary fuel source since the caveman days. And get this. On average, only 1 out of every 120 calories from glucose gets stored as fat.So 95% of the time your body burns up glucose immediately after you consume it.

Glucose also has been shown to suppress your hunger hormone ghrelin to help you control your appetite and those nasty late night cravings. And guess what? Your favorite high carb foods like white rice contain the purest glucose molecules on the planet.

Now I know this sounds like the exact OPPOSITE of what you’ll normally hear, but this is how glucose based starches help you burn more fat and calories every time you eat and exercise.

In other words, by strategically eating MORE "starchy" carbs you’ll burn them more efficiently as a fuel source and STOP storing them as fat on your body.

Carb Cycling Tip: Make sure you’re eating your favorite carbs based on YOUR activity level and metabolic needs or all of this could backfire on you.

For example, if you’re sedentary you simply do not need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Here's what you need to do next…

Here's how you can make the RIGHT carb choices based on YOUR lifestyle to KEEP your body burning fat...

- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

- Active (moderate exercise 3-4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

- Exerciser or Endurance Athlete (very active 5-7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Now you just have to make sure you use the strategy I share on the next page so you avoid carb-based fat-spillover.

Simply put, if you eat carbs with the wrong foods - at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

All three of the "unknown" food facts above are part of an easy to follow carb cycling nutrition method I call The 4 Cycle Solution. It's based on a "hidden" nutrition secret that's been part of the Japanese culture for 100s of years… and it proves once and for all that you can still eat LOTS of your favorite high carb foods, at ANY age (WITHOUT fat storage), while creating a POWERFUL metabolic effect that permanently INCREASES your body's fat burning efficiency.

This is the reason why Japanese men and women NEVER get fat. They are the LEANEST and HEALTHIEST people on the planet, and they're more likely to reach 100 years old than anyone else in the world!

We show you exactly what this "Ancient Japanese Secret" is on the Next Page.

Most scientists and nutrition experts all agree that cutting carbs works… at least initially. After all, anybody who cuts out bread, pizza, pasta, soda, and sweets is bound to work at first. But the key to sustained fat loss is managing your metabolic health and hormones by eating MORE carbs.

But if you're 100% convinced you can't eat carbs because you'll get fat or never lose weight, please do NOT waste your time with 4 Cycle Solution.

However, if you'd like to learn exactly how this solution works, just click the "Next Page" button below and in LESS than 7 days from now your belly will be flatter, you'll feel GREAT, and your body will be reprogrammed to use fat FIRST, instead of sugars, every time you eat and exercise.

Just go to the next page and I'll let you in on this Ancient Japanese Secret that can help you get leaner, FASTER, WITHOUTstrict, complicated diets or eliminating all your favorite carbs.

WHY JAPANESE MEN AND WOMEN NEVER GET FAT

The "Ancient Japanese Secret" You DON'T Know About That's STOPPING Your Body From Burning More Stubborn Fat

Did you know that the Japanese are the LEANEST andHEALTHIEST people on the planet?

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.

In fact, many call their home "The Land of Immortals".

In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON'T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

So what exactly is this Mysterious and FORGOTTEN
Fat Burning Nutrition Secret of the Japanese?

A strategic diet that contains MORE carbs... instead of LESS.

YES, you heard it right!

The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only 6% fat...

I'm not advocating you eat like this - NO WAY! You still have to be "smart" about it by using the Carb Cycling solution found below.

But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!

Ironically, to this very day they're STILL the leanest and healthiest people in the whole world.

Eating carbs like this would be considered CRAZY by today's low carb diet standards.

But the Japanese continue to break all the rules and eat carbs. LOTS of them.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?

Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else...

Many of the "forbidden" High Carb foods you THINK you need to avoid can actually help you burn WAY MORE fat than popular Low Carb Diet Foods you eat everyday

Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?

Absolutely not: It's been a part of their culture for hundreds of years. Click Here!

You might think it's all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.

That's because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years...

ANY Person At ANY Age Can REPROGRAM Their Metabolism To Burn MORE Fat By Strategically Eating MORE Carbs...

But that's not all. The most important piece of the fat loss puzzle is what's been known since the days of the caveman.

MOST of these foods are NOT what you think they are.

As you'll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter withevery bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

You just have to be smart about it.

*JUST ASK YOURSELF THIS QUESTION*

Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left...isn't.

The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks "ok"... the girl on the right looks smokin' HOT.

Everything you've been told about eating carbs for fat loss is DEAD WRONG.

In fact, LACK of healthy carb intake is the primary reason 86% of today's exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body...

• You don't have to adhere to a strict, complicated diet all the time...
• There will be NO more struggling to always keep your carbs low...
• You'll never have to obsess over counting calories or carb grams again...
• And you won't have to deprive yourself at social events and holiday parties this year in fear of gaining ugly belly fat...

Here's Just a Small Taste of What Will Happen 
When You Reprogram Your Body Using My 
Carb Cycling Solution Below...

As you'll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs.

That's the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for yourself...

Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

• END Your Body's "Addiction" To Burning Nothing But Sugars and REPROGRAMYOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good) in only one week's time.
• Become “fat adapted” and lose up to 11 pounds in the first 7 days.
• Break your dependence and addiction to the WRONG carbs in the very first week.
• Use carb-cycling to lose fat FASTER, while making your diet FUN!
• Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

PROGRAM Your Body to NEVER Store Carbs as Fat (STOP carb based “fat spillover”)

• Learn how to eat carbs the RIGHT way to increase insulin sensitivity, while you fight against diabetes and insulin resistance
• Confidently know that EACH and EVERY time you eat carbs you’re increasing your body’s fat burning power AND metabolic health
• MAXIMIZE your genetic fat burning potential WITHOUT diet plateaus or extreme dieting

DOUBLE Your Rate of Fat Burning EVERY Time You Exercise 
(2 minute fat burning shortcut)

• Discover a 2 minute shortcut you can use in conjunction with carb-cycling to DOUBLE your rate of fat burning (No extra workout time required).
• Stimulate Anti-Aging hormones to keep you looking younger and shedding more unwanted weight.
• Increase Oxygen and Blood Flow to increase your fat burning efficiency TEN FOLD. ^[3]
  [3]Davis, et. al. Concurrent training enhances athletes' strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

SPIKE Your Fat Burning Hormones For Faster and More Consistent Fat Loss (increase thyroid and leptin sensitivity)

• STOP the hormonal damage of "low carb dieting", which suppresses your thyroid and leptin levels significantly.
• RESET the fat-burning hormones that keep your metabolism and body healthy.
• Increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

Build MORE Lean Muscle, for a Sexy and Attractive Body Shape (avoid the “skinny fat” syndrome)

• Discover why eating MORE carbs is the BEST way for you to get a lean, sexy, attractive body shape.
• “SPARK” and REVIVE Your Dead Metabolism, While You Prevent the Breakdown and Loss of Lean Muscle.
• AVOID the muscle loss that accompanies 99% of all low carb diets.
• Be 100% PROUD OF YOUR BODY again!

SKYROCKET Your Energy Levels “Naturally” (increase your brain power and make yourself SMARTER)  

• Automatically produce more neurotransmitters to help your body AND mind stay sharp during prolonged periods of work, sleep deprivation, and other stressful situations...like everyday life.
• Discover foods that your body was genetically designed to run on, so you can instantly increase your energy levels and brain power to GET MORE DONE on a daily basis.
• Get an extra pep in your step, while fueling exercise and other every day activities.

It fits PERFECTLY Into Your Busy Lifestyle

• Do you hate having to go out of your way to try and find healthy diet foods every time you eat out or go to lunch? No problemo! We gotcha covered.
• No need to avoid carbs when you’re living the ULTRA-CONVENIENT carb-cycling lifestyle! You just have to be a little strategic about it. 
• The perfect nutrition solution for anybody who travels, as well as busy moms, and ANYBODY in between. 

So what in the world is this sensible nutrition solution that can help you "outsmart" your metabolism and conquer weight loss plateaus once and for all? Introducing...

Macro-Patterning™

The Carb-Cycling Nutrition Solution For Every Person Who's Frustrated With Strict, Complicated Diets That Constantly RESTRICT Carbs But Deliver ZERO Results...

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 biggest dieting adaptations your body goes through... all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Here they are...

Carb Cycling Advantage #1:

Manipulate Fat and Energy Stores

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy,instead of storing it as fat.

Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more efficient fat loss and healthier metabolism.

When you crack the fat loss code with carb cycling, you'll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge (coming from a place of POWER)... NOT the "emotional" attachment to the latest diet of the week.

Carb Cycling Advantage #2:

Protect and Support Muscle

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can't do so if it's PROTECTED. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED.

More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you YOUNGER looking.

That's what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the "skinny fat" look.

Carb Cycling Advantage #3:

Stabilize Blood Sugar and CONTROL Insulin

The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It's all about managing 3 simple things: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb types of plans anyway. They're not realistic for our way of life.

Don't worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

Carb Cycling Advantage #4:

Produce More Heat

The fourth adaptive dieting response to overcome is the body's needs for consistent energy. 

To use fat more consistently as fuel, you'll need to naturally "heat up" the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels (fat burning hormones).

When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL.

Carb Cycling Advantage #5:

Create a "Fat Burning" Energy Deficit

The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a "fat burning energy deficit", which sends a powerful "signal" for your body to use excess fat you have stored.

There are two simple ways to create a "fat burning energy deficit":

1) Manipulate Calories

2) Exercise and Move More

With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to "go get the fat" FIRST.  When we create a healthy "fat burning energy deficit", the body automatically uses more fat for an energy source.

YOUR body will now be on fat burning Autopilot!

The Most Extreme Fat Loss You'll Ever Experience Happens in the Very First Week, but the REAL Fat Burning "Magic" Happens AFTER Day 7...

Why Carb Cycling Can Help You CONTROL Your Fat Burning Hormones...

Did You Know? Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including:

- Suppressed thyroid (inefficient conversion of T4 to T3)
- Decreased testosterone production (women need this to burn fat too!)
- Compromised immune system function
- SLOWER metabolism and adrenal fatigue
- Muscle loss
- Halted fat burning and weight loss plateaus
- Leptin resistance (50% LESS fat burning hormone production)  

Ya, pretty much everything you want to avoid.

So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the "smartest" way possible.

This is when Carb Cycling comes in handy.

By increasing your carbs strategically, after day 7, 
you can have:

- More efficient thyroid output (increased conversion of T4 to T3)
- Increased testosterone production
- Improved immune system function
- Elevated metabolism and healthier adrenal glands
- Gains in lean muscle
- Faster fat burning
- Better leptin sensitivity (increased levels of fat burning hormones)  

This is the "magic" of Macro-Patterning™.

It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting.

Everybody knows by now that lowering your carb intake can help you lose weight and burn fat faster.

But it's always SHORT LIVED and there can be a DARK side to low carb dieting.

That's because "crash" diets and other carb restricted diets fail to take into consideration ANY knowledge of regulating the human body and maintaining a healthy metabolism.

In reality, it's not really your metabolism that's the problem, but rather the effect that most fat loss programs, particularly low carb diets, have on your metabolism.

For example, a week or two on any of these approaches and you'll likely:

1.  Lose muscle
2.  Lose a bunch of water
3.  Maybe lose a tad bit of fat
4.  Destroy your metabolism
5.  Set yourself up to quickly rebound back beyond your original bodyweight
6.  Achieve a "skinny fat" physique in which you're still carrying substantial body fat, only now with no muscle.

It's OBVIOUS isn't it?

Traditional low carb diets unleash a chain reaction of negative consequences that can set you up for a MASSIVE amount of fat "spillover".

So even if you start pounding away on the treadmill, cutting out all high-carb processed foods, and counting every calorie you put in your mouth day after day, it's simply not enough. You have to have STRATEGY.

And that's exactly the very first cycle of Macro-Patterning™ is designed to start out with 7 days of your FASTEST fat loss EVER, while ENDING your body's "addiction" to burning sugars (i.e. become fat adapted).  

Cycle one sends a VERY powerful signal that REPROGRAMS your body to burn fat FIRST, every time you eat more carbs—all of which happens AFTER the first week. 

And that's exactly what Macro-Patterning™ is. The EASIEST scientific way to aggressively lose fat using a strategic carb cycling plan that you can actually adhere to through the holidays and beyond.

So how did we discover this? And how can it help YOU "Crack The Fat Loss Code" to Outsmart Your Metabolism once and for all?  

How In The World Did My 6 Year Old Daughter Jordan Help Me Discover The EASIEST Way To Lose Fat(WITHOUT avoiding carbs)??

My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.

But it wasn't always this way... not even close!

I exercised EVERY day, while avoiding carbs for over 8 years straight... and my body NEVER changed.

Here was my end result after 8 years of busting my butt.

I know I don't necessarily look bad or overly "fat" in this picture... but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat.

And I was STILL stuck at nearly 20% body fat!

I was desperate.

Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life™ body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter.

This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

By the end of the contest, my whole life had transformed.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my bad debts. I even mended several broken relationships.

But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience.

Now you can probably start to see why I feel like it's my DUTY and OBLIGATION to get you started on the Macro-Patterning™ solution.

It's personal for me and I take your results VERY seriously.

I've also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you'll soon discover below.

But that's not the only reason I'm so passionate about this solution...

Even My 54 Year Old Wife Used Macro-Patterning™ to
Defeat Menopause After Battling Cancer...

Even though my wife Karen and I were even lucky enough to run one of the world's Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger... it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that's when I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer.

Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger—especially as you get older.

That's why immediately after Karen's recovery, she started the very first week of Macro-Patterning™ (Cycle #1 that you'll learn all about below).

And in the first 7 days she lost 8 pounds! I knew then we were onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you can clearly see from her pictures, Macro-Patterning™ works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments "zapped" her straight into menopause...

Isn't it blatantly obvious it can work for YOU too?

It doesn't matter if you're an old fart... and it doesn't matter if n your late 20s or 30s... or well into your 40s, 50s or 60s–ANYBODY can use carb cycling for a flatter belly.

Learn the Underground Fat Burning Secret that Professional and Elite Bodybuilders, Celebrities, and Fitness Models Have Used For Decades...

Carb Cycling is a secret that's been used by fitness models, physique athletes, and professional bodybuilders for YEARS now.

Ever noticed how almost all of them stay lean and fit ALL YEAR LONG practically 365 days of the year?

And they NEVER eat low carb twigs and berries all day or obsessed over cutting out their favorite high carb foods day after day.

In fact, they intentionally INCREASE their carb intake and carb LOAD at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter.

That's because fitness models and professional physique competitors know something about dieting and fat loss that YOU don't.

They know how to manage their hormones with Carb Cycling ...

That's because Macro-Patterning™ takes into consideration all 
3 of the hormonal pathways to help you make quick, and continuous, progress with your diet and exercise plan.

Hormone Pathway #1: Testosterone and Estrogen Management

Most women are afraid of testosterone. However, both men AND women NEED optimal levels of testosterone to estrogen (especially after you hit your 40s). It's the ONLY way your body will continue to burn fat as you get older.

The very nature of Carb Cycling accomplishes this goal by maximizing your testoserone to estrogen ratios. 

Hormone Pathway #2: Insulin and Blood Sugar Management

Most folks know that when you abuse carbs, it can increase fat storage and eventually even lead to Type 2 diabetes.

But not with Macro-Patterning™. When you carb cycle the right way, EVERY carb gram you eat will be geared towards MAXIMIZING insulin sensitively, while controlling blood sugar levels... all of which keeps your metabolism healthy and burning fat. 

Hormone Pathway #3: Thyroid Optimization & Leptin Sensitivity

It's one of the first things that happens when you cut carbs and calories at the same time: Thyroid suppression and Leptin resistance.

Your thyroid gland helps regulate your metabolism, and low carb diets suppress your thyroid hormones (inefficient conversion of T4 to T3), SLOWING down your metabolic rate and fat loss.

Leptin is your body's MASTER fat burning hormone, and low carb and crash diets are notorious for giving you up to 50% LESS leptin sensitivity in as little as one short week.

One of the very FIRST metabolic triggers that takes place with carb cycling is its ability to MAXIMIZE your thyroid hormones and leptin sensitivity.

It May Sound Hard to Believe, But Eating MORE Carbs is The Key to Regulating Your Hormones and Helping You MakeContinuous Progress with Your Diet and Exercise

Here's why so many people get "hooked" on carb cycling and why ANYBODY can use it:

Introducing The 4 CYCLE SOLUTION...

The EASIEST Step-By-Step Scientific Solution to
QUICKLY Strip Off Stubborn Fat—Without Losing
Muscle OR Sacrificing Your Favorite High Carb Meals

4 Cycle Solution
Special Holiday Bonus
Metabolic Side Effect

Even though all 4 cycles are set up in a specific order to get you're the FASTEST, most strategic results possible...

Each cycle can also be used individually as a "stand alone" diet so you can ANYTIME!

But as you'll soon discover below, Cycle 1 is the PERFECT cycle to use the week before or after your favorite holiday...

I can't wait to get you started on the 4 Cycle Solution. It's so simple to follow because it uses four Macro-Patterning™ cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

You'll start out by first becoming "adapted" to burning PURE fat with 7 days of your fastest fat loss EVER. Then you'll progressively move through the other three cycles.

As you'll see below, the 4 Cycle Solution is specifically designed to "prime" your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles.

And that's what makes Macro-Patterning™ different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life.

You get to quickly melt ugly fat off your body WITHOUT having to give up your social life—or depriving yourself of your favorite foods this holiday season...

That's the real carb cycling advantage – Sanity.

All you have to do is simply follow ONE cycle at a time...

Here's exactly how they work...

(STOP burning sugars, START burning fat)

Cycle #1
Special Holiday Bonus
Metabolic Side Effect

Cycle 1 is the PERFECT 7 day cycle to use the week before... OR the week after Thanksgivingbecause it "primes" your metabolism for extra carbs and cheat foods... WITHOUT getting fat!

But you can also start TODAY if you want... see details below.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

That’s exactly what can happen with during Cycle #1.

This is by far the most powerful strategy of the 4 Cycle Solution because itreprograms and fixes your broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs – we have to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.

The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss:

• First, you’ll reprogram your metabolism to make fat your “go to” energy source.
• Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get instant results and achieve the fastest fat loss possible.
• Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.
• Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

Warning: Do not skip this cycle.

This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. You'll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

(Eat LOTS of your favorite carbs and NEVER store them as fat)

Cycle #2
Special Holiday Bonus
Metabolic Side Effect

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb holiday foods as fat this year.

The best part is that if you fall off track because of the hectic holiday season, you can just pick up where you left off!

Now that you’ve become “fat adapted” we have to make sure to KEEP you that way.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time to accelerate your fat loss even further with Macro-Patterning™.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which willprevent the loss of precious muscle tissue.

So not only will this cycle "spark" your metabolism and keep you in a fat-burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There’s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.

Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

(Overcome ANY and EVERY type diet adaptation or weight loss plateau)

Cycle #3
Special Holiday Bonus
Metabolic Side Effect

ANYTIME you start a diet or exercise plan it's ALWAYS EASY to lose the first few pounds... butyour body quickly adapts and FIGHTS against your fat loss efforts.

Although it can be used any time you want... Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a holiday food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a "sticking" point... learn more below!

Now that you’ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™, remember that your body is smart. SUPER smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptiveresponse the body has to stop you from losing weight.

This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track.

(KEEP your metabolism "healthy" and consistently burning fat)

Cycle #4
Special Holiday Bonus
Metabolic Side Effect

The "Diet Break" cycle is specifically designed tocreate a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

EVERYBODY wants to take a break from dieting, especially during the Holiday Season, but NOT if it makes you FATTER. That's why you LOVE cycle 4!

It gives you a HUGE physical and psychological advantage that ensures you'll MAXIMIZE results when using the other three cycles. It all starts with Cycle #1 below...

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

Once you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break. 

Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year.

Get Lean FAST and STAY Lean Forever

Finally: A Sensible Food Solution That Puts
You In TOTAL Control of Your Fat Loss—
Your Hormones—and Your Metabolism!

It's a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.

That's the beauty of Macro-Patterning™. You don't have to be perfect. It's all about consistency NOT perfection.

Did you fall off track for a day or two? Maybe a few weeks? NO worries.

Just continue where you left off and you'll have your body burning fat again in just a day or two.

It's incredibly simple, once you get started below.

Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it's a lifestyle—NOT a diet.

That's why there are NO "forbidden" foods.

You'll feel "healthy", instead of hungry all the time—with LIMITLESS food options. It's YOUR life. Eat what you want! Just make sure you're strategic about it by using the system below.

Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle. 

Our philosophy has always been the "KISS" principle: Keep It Stupid Simple

It's as Easy as 1 – 2 – 3 – 4
Just follow one cycle at a time step-by-step:

Here's a taste of what you've learned so far...

• A simple 7 day nutrition trick that completely shuts off your body's "addiction" to burning sugars and triggers your body to use fat FIRST for energy every time you eat or exercise...
• How to END Your Body's "Addiction" To Burning Nothing But Sugarsand REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good)
• The easiest way to feast on LOTS of carbs and NEVER store them as fat (incorporate carbs into your nutrition plan to feel "healthy", NOT hungry all the time—with LIMITLESS food options).
• The 4 PROVEN cycles of Macro-Patterning^TM Nutrition where you use a strategic sequence of Deplete Days along with higher Carb UP days and Carb DOWN days to "outsmart" your metabolism and legitimately FORCE stubborn fat to be your "go to" energy source while STILL enjoying all your favorite foods through the holidays and beyond.
• An optional 12 minute exercise protocol perfectly laid out to synergisticallywork with Cycle 1 to create the fastest fat loss possible in ONLY 7 short days, while unleashing a powerful hormone cocktail to make you look and feel YOUNGER.
• The only times you really need to AVOID carbs and EXACTLY when you should gorge on carbs for faster fat burning and a healthier metabolism.
• How to master and take complete control of your body's fat-burning hormones through higher carb intake and heal ANY damage you've done to your metabolism from previous bouts of crash dieting.
• The easiest way to "Outsmart" Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

It's easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management... but it's not available anywhere else.

If you really stop and think about your other alternatives, 
it’s a RISKY proposition…

Can You Really Afford To Put Your Trust
In Other Mainstream Advice?

Would you go to a dentist if he had a big, black-tooth grin when he smiled? Of course you wouldn't.

So why would you take advice from some out-of-shape-personal trainer... or worse yet—an overweight dietician or doctor??

Listen, ANY monkey can get a personal training certification. It doesn't matter how overweight or unhealthy you are. Some average Joe could easily weigh well north of 300 pounds and still get a personal training certification in just a few days time if he really wanted to.

Yes, there are great trainers out there. But it's few and far in between.

And if you think a dietician will help—think again. Most dieticians work hand in hand with nurses and doctors to help make sure patients follow medical protocols. They're more concerned about you taking your medication than they are about your health or weight loss.

I'm not saying there aren't decent dieticians or knowledgeable nutritionists out there, but the unfortunate reality is that MOST are misinformed.

Just like doctors, they often rely on old, outdated information, and follow the government's guidelines. Even if you do find a leading expert who is up to date on the latest research, it will cost you a fortune.

And besides, they're never educated about carb cycling. Heck, they don't even know what carb cycling is!

Speaking of doctors. One study showed that more than 50% of doctors have LESS nutritional knowledge than their patients. (Reference: Am J Clin Nutr September 1993 vol. 58 no. 3 319-325)

You may have noticed how may of them are overweight too. This is just one of MANY examples why you should never rely on the medical industry to give you nutrition advice.

Macro-Patterning™ is Protected Intellectual Property
You Simply Can't Find It ANWHERE Else

Even though I own the global proprietary license for the Macro-Patterning™ approach... and I've refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can't take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterning™, so it was actually discovered through many years of trial and error.

The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach.

I've also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. But without the help of other fitness professionals paving the way, NONE of this would be possible.

I'm sure you've heard that, "knowledge is power." But it's only accurate if that knowledge is actually APPLIED.

Well, hundreds of professional athletes, natural bodybuilders, and fitness models... along with thousands of real world people have used and applied this strategy to prove it works. They're the ones who deserve most of the credit.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that's why it's impossible for you to find the 4 Cycle Solution anywhere else.

Forget About "Willpower" This Holiday Season...

Of course you COULD use, yet another, "diet of the week" or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods this holiday season—leaving you frustrated and disappointed.

But why waste your time?

Instead, just follow the proven path of the hundreds of other professionals who have "walked the talk" for years and years. People like Karen and I—she's 54 and I'm 43, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy! 

Just follow ONE cycle at a time and do exactly what we've done—and in less that one week from now you'll be sporting a flatter belly and feeling amazing.  

There are four "turn key" cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results possible.

In just a few short days from now your metabolism will be "adapted" to burning fat for the rest of your life, and you'll be in TOTAL control of your body.  

And if for some reason you decide this approach is not for you, you'll be MISSING OUT on all the free bonus gifts we're GIVING away below (this week ONLY), during our new release special promotion–but not if you act fast.

4 Cycle Solution is NOT for Everyone:

Karen and I went out of our way to make sure the 4 Cycle Solution is something that ANYBODY, at ANY age, can use... but that doesn't mean it's right for you.

Do NOT Buy 4 Cycle Solution if...

• You're LAZY and have "Excuse-itis" (someone that has an excuse for everything)—or you have P.L.O.M disease (Poor little' Ole Me), so you're not willing to put forth any effort. Trust me... 4 Cycle Solution is easy for anybody to follow... but you have to be willing to actually plan ahead a little bit and USE it.
• You're looking for the easy way out. Although the 4 Cycle Fat Loss System works fast, it is NOT another diet pill, "quick fix" or short cut.
• You think the ONLY way to burn fat is to SUFFER your way through calorie restriction and not eat any carbs. It's SIMPLE to eat lots of carbs and still get the lean, toned body you so deeply desire...everybody can do it. You just have to carb cycle.
• You're the type of person who likes to talk a big talk, but you never take action. If you're just going to buy this system and not bother applyingwhat's inside... don't bother wasting your time.

If ANY of this sounds just like you... do NOT buy 4 Cycle Solution. It will just be waste of your time.

Now You Can Use the SAME Carb Cycling Secrets
My Clients Pay Me Over $500 Per Hour for...
But for a Fraction of the Cost

The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

Of course, you could try to hire us privately, but Karen and I charge upwards of $500 or more just to sit down with a private client and set them up with a weekly carb cycling nutrition plan.

And since our typical client is required to stay with us for at LEAST 8 weeks, this can add up to a few thousand bucks REALLY quick. Of course, it's guaranteed to work, so this investment is typically a no-brainer. But not everybody can afford it... and we have a waiting list.

Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot – at one super low price – so you can get started right now... for a FRACTION of the cost of personal coaching??

You don't need to pop another diet pill. And it's not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

The 4 Cycle Solution contains NINE guides PLUS 3 FREE Rapid Fat Loss Bonuses that are—at the very LEAST worth—$199.

But for this week, and this week ONLY, we've discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution.

So for a LIMITED TIME ONLY, we're offering a ridiculously low price. And to sweeten the pot, we'll make sure ALL the risk is on us...

You Have ZERO Risk With Our Triple Promise 4 Cycle Solution 60-Day 100% Money Back Guarantee...

Here's the deal: I've been studying and applying carb cycling strategies on my body—and thousands of others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.

Karen and I believe in 4 Cycle Solution SO much if you're not BLOWN AWAY by the quality (and your results) that we'll take ALL the risk by make you a deal you can't resist with our 60 day 100% money back guarantee.

Bottom Line: If you don't' get GREAT results, you get all your money back—period.

CARB CYCLING PROMISE #1: ANYBODY Can Use Macro-Patterning™

Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s... and even 70s! We promise you'll see fast results no matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everybody.

CARB CYCLING PROMISE #2: Guaranteed FAST (and lasting) Results

You'll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best part is how you'll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. Your brain and body will be working together. And you'll be in total control of your hormones.

But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

CARB CYCLING PROMISE #3: The BEST Customer Service in the Industry.

HANDS DOWN we have the BEST customer service in the industry, and that's our promise!  Our team will answer ANY and EVERY question you have within 24 to 48 hours.

In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. When you join the 4 Cycle Solution "family", you'll NEVER be alone. We'll always be here for you or you get your money back.

If for ANY reason the 4 Cycle Fat Loss Plan doesn't live up to these three promises, it's as simple as sending an email to support[at]4cyclefatloss.com within 60 days of your purchase and we'll give you a full, no-questions asked refund.

This means you can actually use and apply ALL 4 cycles... so you can wait until AFTER you start transforming your body and still get your money back. If you're not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund.  

CELEBRATION WEEK

Limited Time Discount!

To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning™ System we're going to POP THE CORK for the first 5 days by giving you a LIMITED time Celebration Week discount below.

I'm going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be  overwhelmed in less than a week... that's why I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the special Celebration Week price before we raise the price! Click Here!

Normal Retail Price

Today Only – Nov. 10, 2014
$60 OFF Limited Time Discount

$37

Karen and I have been in the fat loss game a LONG time... since the early 90s, so we've learned a thing or two. That's why we are so proud of the fact that we're handing you the safest, fastest, most effective, and sustainable nutrition system ever developed.

But we always make sure to over-deliver by going above and beyond. That's why when you claim your copy today, we'll also GIVE you these FREE gifts below to help you get the FASTEST start possible.

Here's The Complete 4 Cycle Solution Package
PLUS All The Free Bonuses You'll Receive Today Click Here!

Cycle 1: The 7 Day Carb Depletion Diet

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

Nothing is left out.

Cycle 2: Macro-Patterning™

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

I charge $249 here at my office in Michigan just to sit down and go over this information in person, so when I say this is a huge bargain, I truly mean it.

Cycle 3: Accelerated Fat Loss

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

You'll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Cycle 4: "The Diet Break"

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

NO more dieting.

Take Action Right Now And You Also Get
Over $197 In Awesome Gifts FREE!

FREE GIFT #1:
The 7 Day Carb Depletion Diet Exercise Guide

The 7 Day Carb Depletion Exercise Guide is specifically designed to help you DOUBLE the results of the 7 Day Carb Depletion Diet.

These workouts are set up to rapidly deplete glycogen and increase natural output of Growth Hormone to help make each day of the first week even MORE effective.

You heard it right: Now you can enhance the certainty and speed of the 7 Day Carb Depletion Diet with an exercise guide that works in synergy with your hormonal environment to set you up for your FASTEST week of fat loss - ever.

You’ll quickly discover how synergistically using specific exercise strategies while you carb deplete can create some insane fat-loss.

FREE GIFT #2: Success Guide & Food Journal

I’ve never met anyone who is successful at long term fat loss without keeping some type of written food journal. It’s a time tested proven fact that will never change.

EVERY person I’ve worked with and coached who has a made a dramatic change to their body has done this. I’ve even included “built in” time management and productivity tools to improve your experience as you move through the 4 proven cycles. This guide literally makes the whole body transforming experience “turn-key”.

FREE GIFT #3: Supplementation Guide

In this manual I break down the most effective supplementation strategy to use in combination with the 4 Cycle Solution to increase its effectiveness and make it easier to adhere to. 

Supplements are not mandatory to use this program, but this guide will ensure you’re able to fill in the missing gaps when “life happens” and you get too busy. Just a few basic recommendations can make a world of difference in your plan. I’ll give you my 20+ years of experience and reveal how to make your nutrition and exercise work in synergy with proper supplementation. No hype. Just straight up facts on the best supplements to use for long term fat loss and health.

FREE GIFT #4: Instant MP3 Audio Fat Loss Motivation & Time Management

This instant audio download solves the #1 reason (or excuse) people use for not exercising or sticking to a nutrition plan. Motivation and time.  When it comes to fat loss, everyone I know struggles with motivation and time management. And since every one of us is wireddifferently, that means we all need strategies that are unique to our own personalities. That’s why this audio gives you a smorgasbord of strategies to stay motivated and be more productive with your time 365 days of the year. 

Never again will you have to use the “I’m just not motivated enough” or the “I don’t have time” to eat right and exercise excuse. Just pick the strategies that match your personality and you’ll be more driven and consistent that you ever thought possible.

FREE GIFT #5: Macro-Patterning™ Nutrition Manual

I know this an old cliché, but if you fail to plan – then you plan to fail.

You'll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-Patterning™ Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say "good luck"! But that wouldn't serve your fat loss for a lifetime and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you'll fully comprehend the carb cycling lifestyle for short term aggressive fat loss AND long term leanness… and you'll have everything
planned and prepared to ensure you stay on track.

PLUS:
3 Celebration Week Rapid Fat Loss Bonuses!

Celebration Week Free Bonus #1:
"Start Burning More Stubborn Fat as FAST as Possible"

Learn How to Carb Cycle Fast Start Video Lessons  Click Here!

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

Celebration Week Free Bonus #2:
"Discover a SUPERIOR Way to Achieve FASTER Fat Loss"

The Fat Burning Shortcut Solution

• DOUBLE your rate of Fat Burning in just 2 minutes!
• Get fitter, faster with NO extra workout time required
• Discover an exercise secret physique competitors, fitness models, and athletes from all over the world have used to stay ripped for well over 20 years now

Celebration Week Free Bonus #3:
"Master Your Hormones and STOP Fat Storage"

Food Timing Tricks for Rapid Fat Loss

The Food Timing Tricks for RAPID Fat-Loss guide, which promises to KEEP your body in a high energy, fat-burning environment 24/7 round the clock through super simple, yet unknown food timing tricks.

• Master Your Hormones
• CONTROL Your Metabolism
• NEVER Store Carbs as Fat

Click The "Add To Cart" Button To Receive Your Celebration Week Special Price Of Only $37... PLUS Your Eight Free Gifts (Worth Well Over $249!)

NOV. 10, 2014 

Here's to eating LOTS of your favorite carbs this Holiday Season WITHOUT getting fat!

Your friends and Carb Cycling Coaches,

Shaun & Karen Hadsall

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

Still Skeptical or Have Doubts?
Time To Put An END To All Your Excuses

It's really NOT your fault if you feel this way. The very nature of traditional crash diets destroys your motivation because they don't deliver both quick, and lasting, results. Not to mention your energy and motivation TANK because your hormones get altered.

But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to mention you'll be 100% "fat adapted" so you can eat more carbs than normal dieters without getting fat—all while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is why it works for everybody... so it's completely safe for those in their 40s, 50s, 60s and even 70s. Believe it or not, the majority of our success stories come from men and women between the ages of 50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease. You'll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten and inflammatory carbs.

We even show you how you can eat lots of gluten free pastas and breads!

If you're a Type 1 diabetic we would never recommend you start any diet or nutrition plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes.

We've had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. You just have to use our easy-to-follow guidelines.

Click Here!

Although it's not mandatory to exercise when using 4 Cycle Solution, it's highly recommend considering it can potentially double your results.

But time will NEVER be an obstacle when you.  You'll get instant access to a few special gifts I created for you that include a 2 minute fat burning shortcut and a 12 minute protocol that's specifically designed to help you:

1) Create an "all-natural" SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER

It's all part of the special package that I put together for you that includes several free exercise gifts.